Surely you remember my October article about my new obsession- Boxing! But what’s the best way to enhance any workout and get you over the plateau? Protein my friends, protein!
Now if you’re like most women, you’re thinking ‘yeah okay if I want to be the size of a moose I’ll drink that stuff’ but not true! Protein is a great way to revitalize your muscles after a tough workout and we all know that if you increase the muscle, you decrease the fat.
Try these 2 easy recipes:
· Summer is Sweet Shake: Blend vanilla flavored whey protein powder (found at your area GNC). with ice, skim milk, and a little Hershey’s Syrup Lite and you have a calorie conscious chocolate milkshake!
· Baby It’s Cold (Running) Outside: Skip the ice and blend vanilla whey protein with apple juice. Don’t even bother making it unless you are going to top it off with some cinnamon-
Mmmmmmmm- protein perfection!
Cheers!
what a great idea! im not very active but i may surprise my bf with a baby it's cold outside.
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